$50

Food as Medicine: Principles of Ayurvedic Nutrition

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Thermae Retreat Delray

205 Northeast 5th Terrace

Delray Beach, FL 33444

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You are what you eat. Ayurvedic wisdom shows how the food you eat is medicine. Learn simple dietary guidelines to follow based on your doshic body type. Understand the qualities of foods and how it affects the doshas, the basics of mindful eating, ways to build agni- the digestive fire, incompatible food combinations, and the power of a weekly fast. Most importantly, learn how our diet affects our mind, emotions, and quality of our thoughts. Develop your intuition to eat in harmony with your body.

Testimonial: Great overview. Enough depth to start while keeping it reasonable and achievable.This course has started me on a path of self-improvement on many levels.

Part 4 of the Ayurveda Wellness Workshop Series at Thermae Retreat in Delray Beach


#ayurveda #dranishadurve #ayurvedicnutrition #delraybeachwellness

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Thermae Retreat Delray

205 Northeast 5th Terrace

Delray Beach, FL 33444

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