Focused Freedom Sessions

Focused Freedom Sessions

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Emotional Freedom Technique Tapping Sessions with Katie Benford

About this event

Come ready to dismantle your current limiting beliefs, emotions & habits with new Focused Freedom Sessions!

EFT is a technique out of the field of NLP that is meant to help release stagnant emotion & energy. It is based on the same principles of acupuncture/acupressure, except it's painless! ;) EFT has been proven to have a 98% efficacy rate when used intentionally and correctly (source: The Library of Medicine). This technique is a way to release the emotions, limiting beliefs & habits that are blocking you from your dream reality.

Each week, Katie, your certified EFT practitioner & coach, will be walking you through how to implement EFT and will be hosting LIVE EFT sequences on various topics. Each session will consist on about 10-12 rounds of tapping, creating personalized hypnotic affirmations & tapping in positive affirmation so you leave feeling refreshed, lighter & energized to go after your deepest desires!

In these sessions, you will learn:

  • What Emotional Freedom Technique is
  • How you can implement it into your daily life
  • Katie's personal EFT story and how it's changed her life
  • How to facilitate EFT on your own
  • Why EFT works and how it works with your mind
  • Each week we will be doing a LIVE EFT sequence together as well






Each week, we will be tapping on a different emotion, limiting belief or habit. EFT is intended to release stagnant energy and is NOT a replacement for therapy, psychotherapy, mental health guidance, mental health counseling, etc.


Emotional Freedom Techniques (EFT) is still considered experimental in nature although it is gaining in scientific support it is not yet widely accepted as a formally validated scientific technique.

All workshops are intended to promote awareness of the benefits of learning and applying EFT – however, the general public must take full responsibility for their use of it. This material is for your general knowledge only and is not a substitute for traditional medical attention, counseling, therapy or advice from a qualified health care professional. Neither EFT nor the information here is intended to be used to diagnose, treat, cure or prevent any disease or disorder.

If you experience any unusual symptoms practicing the technique you should seek the advice of a health professional. Although the results of research indicated that many people benefiting from the use of EFT, the responses to the technique are individual.

If you have any concern regarding your health or mental state, it is recommended that you seek out advice or treatment from a qualified, licensed health care professional.