FOCUS Friday: Mindful Communications

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Reno Collective

1515 Plumas Street

Reno, NV 89509

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Event description
A 1-hour program designed to introduce self-motivated professionals to Mindful Communication.

About this Event

A one-hour session dedicated to exploring communication, led by Colleen Camenisch who has been teaching Mindfulness Based Stress Reduction (MBSR) programs along with other meditation courses for eleven years. Participants will do an active listening practice and, if space and time allow, will also do an Akido-based communication exercise. This session will include time exploring challenging communication and the chance to learn a walking meditation. The practices presented allow participants to learn how they can apply mindfulness to communication.

This session is part of Reno Collective's Wellness@Work initiative for self-motivated professionals (ie: freelancers, small business owners, self-employed, remote employees, etc), members and non-members alike.

To learn more about the programs Colleen offers, check out her website at: www.equilibrium-mbsr.com

Date and Time

Location

Reno Collective

1515 Plumas Street

Reno, NV 89509

View Map

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