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Foam Rolling/SMR (FVCC)

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AT 139

FVCC

Kalispell, MT

Event description

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Self Myofascial Release (SMR) is a therapeutic modality involving the use of an implement, often a foam roller, hard ball or other piece of equipment, to massage and release tension from muscles and connective tissues. SMR is most often used to increase mobility and circulation, and reduce pain. Attend this workshop to learn foam rolling and other SMR techniques that you can use daily in order to feel better.

Come dressed to move. Also, if you have your own foam roller or yoga mat, please bring it!

Date and Time

Location

AT 139

FVCC

Kalispell, MT

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