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Foam Rolling Class

Erika Goldschen - Madison Body Fitness

Saturday, September 14, 2013 from 12:15 PM to 1:15 PM (CDT)

Foam Rolling Class

Ticket Information

Ticket Type Sales End Price Fee Quantity
Roller Needed Ended $8.00 $1.43
Bringing Own Roller Ended $8.00 $1.43

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Event Details

Madison Body Fitness

Get introduced to the foam roller and all its benefits.

By performing Self-Myofascial Release techniques on a simple piece of foam, you can improve flexibility, function, performance, and reduce injuries.

Benefits of Self-Myofascial Release
• Corrects muscle imbalances
• Improves joint range of motion
• Relieves muscle soreness and joint stress
• Decreases neuromuscular hypertonicity
• Increases extensibility of musculotendinous junction
• Improves neuromuscular efficiency
• Maintains normal functional muscular length

Madison Body Fitness is holding this event INSIDE of Martingilio Martial Arts.

  • No refunds if you cancel less than 24 hrs in advance.
  • If there are less than 4 registered by Friday 5:30pm you will also receive a refund that evening so check your email.
  • Rollers may be purchased at the end for $30.

Questions? 608-492-1886

Have questions about Foam Rolling Class? Contact Erika Goldschen - Madison Body Fitness

When & Where

Madison Body Fitness - INSIDE Martingilio Martial Arts
680 Grand Canyon Dr
Madison, WI 53719

Saturday, September 14, 2013 from 12:15 PM to 1:15 PM (CDT)

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