Foam Rolling Class
Saturday, September 14, 2013 from 12:15 PM to 1:15 PM (CDT)
Get introduced to the foam roller and all its benefits.
By performing Self-Myofascial Release techniques on a simple piece of foam, you can improve flexibility, function, performance, and reduce injuries.
Benefits of Self-Myofascial Release
• Corrects muscle imbalances
• Improves joint range of motion
• Relieves muscle soreness and joint stress
• Decreases neuromuscular hypertonicity
• Increases extensibility of musculotendinous junction
• Improves neuromuscular efficiency
• Maintains normal functional muscular length
Madison Body Fitness is holding this event INSIDE of Martingilio Martial Arts.
- No refunds if you cancel less than 24 hrs in advance.
- If there are less than 4 registered by Friday 5:30pm you will also receive a refund that evening so check your email.
- Rollers may be purchased at the end for $30.