What is it? Why is it so popular? Does it work? Am I doing it correctly? How often? Should it hurt? What kind should I buy?
These are the common questions we hear just about daily about foam rolling so we decided to host a class!
Did you know using a foam roller or massage ball helps to reduce muscle tension and pain, increase flexibility and ultimately create healthier tissue that is less likely to be injured.
Our deal includes the purchase of a roller and class so you can learn correctly.
Cyber Monday! BOGO: Buy one foam roller class combo, get the second half off for a friend!
More dates will be available including into January if you want to save this for a gift for the Holidays!