$40 – $45

Foam Rolling 101

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Kaya Yoga

612 4th Street

Davis, CA 95616

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Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

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The 11/23 workshop sold out in four days, so we've added a second date! Join foam rolling enthusiast and anatomy geek Rebekah Nagy (E-RYT 500) for a luscious sesh of sweet myofascial release! Whether you’re an avid roller or a newbie, you’ll leave this workshop feeling relaxed, refreshed, and rejuvenated, with new release and self-massage techniques for mobility and ease in your yoga practice and beyond. Foam rolling promotes flexibility, lessens soreness and stiffness, and stimulates blood flow. In this mellow-paced workshop, we’ll spend an hour nourishing our connective tissue in a flowing exploration of foam rolling techniques from head to toe, then sink into supported yin and restorative poses, integrating the powerful potential for a healthy range of motion that foam rolling can offer. Students will leave with a better understanding of their connective tissue, including fascia and its role in the musculoskeletal system, and strategies for keeping it nourished, comfortable, and supple. Rollers and balls will be provided. Come roll deep with Rebekah!

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Date and Time

Location

Kaya Yoga

612 4th Street

Davis, CA 95616

View Map

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

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