Foam Roller Workshop in Belmont
Friday, May 16, 2014 from 6:30 PM to 7:30 PM (PDT)
One of my most favorite tools is this handy-dandy
How do you use this darn thing?
Find out how to benefit from this tool, proper techniques, learn about the different types of Foam Rollers, and where to buy them.
(If you already know these benefits, you can still benefit from this workshop, and you may even learn something new!)
This is a paid class. Please bring cash the day of the event.
All proceeds from my classes go to my fundraiser that I am working on called the Coastal Karma Project. I will be haeding to Nicaragua in June with Surf For Life to build a school with the procceds I receive here!
Visit my website for more info at: http://www.bemobilewellness.com or http://www.surfforlife.org for more information on this wonderful organization.
Please feel free to share and follow me! Namaste!
What to Bring: water, snack, and foam roller if you have one
What to Wear: flexible attire
Please call or text me, Vanessa, if you have any questions!
*Some Foam Rollers will be provided*