A$10

Foam Roller and Spiky Ball Workshop

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Location

Peak Body

1 North Beach Road

North Beach, WA 6020

Australia

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Refund Policy

Refund Policy

No Refunds

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Event description

Description

Use of a foam roller and/or spiky ball or therapy balls has become more and more popular in most gyms and now in our homes. Despite seeing them everywhere, most of us need help knowing WHEN to use them, HOW to use them, WHERE to use them.

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This workshop will take a full body approach to teach you the best areas to "self-release" with these easy-to-use tools, and how to implement them into your daily and weekly routines. You will learn how they can improve your posture and performance, decrease your aches and pains, and reduce your risk of injury.

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This workshop will run for approximately 75-minutes, however, I have allowed extra time for questions and review of individual request. We might take a full 90-minutes, I'm happy to take the time to answer all your questions.

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Limited equipment will be available at the workshop; therefore, it is recommended to bring your own foam roller, spiky ball and yoga mat if you have them.

A PDF handout of all the content covered in the workshop will be available for purchase after the workshop.

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Tickets are $10 when purchased online ($8.62 + Booking Fee), or $15 cash at the door to the presenter Joanna Zervas if space permits and arranged ahead of time (exact change please). LImited Spaces available. To guarantee your spot, register online. No refunds for no-shows or cancellations. Tickets can be transferred to another participant apon email request to joanna@balancedpostureonline.com by 12pm June 29th.

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Questions? Send us an email joanna@balancedpostureonline.com. Everyone is welcome to register.

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Date and Time

Location

Peak Body

1 North Beach Road

North Beach, WA 6020

Australia

View Map

Refund Policy

No Refunds

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