$250 – $280

Multiple Dates

Foam Roller & acuBall Fascial Fitness Training: May 4 & 5 (SAT 10:30-3:30,...

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Location

Copper Tree

1364 E. Sumner Street

Hartford, United States (US) — New York 53027

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Join Hope Zvara creator of the Roll This foam roller & acuBall workook. The most comprehensive book on the market.

Our bodies covered with a rich layer of connective tissue called fascia. And, fascia may inhibit our movement and our range of motion--to the point of pain! In this workshop, learn to use two powerful, pain- relieving tools: the acuBall and the foam roller. The acuBall offers relief from stiffness and pain, and exercises using the foam roller develop strength and empowerment. In addition, the principles of Core Functional Fitness™ are followed to ensure safety, assess neutral, and use strength-stretch combination movements. Experience core-work unlike any other

Learn about Fascia, Earn CEC’s, Truly Inspire & Help Your Students & Clients

This session is for students, teachers and therapists who want to learn more about fascia, how to keep it healthy, the foam roller and acuBalls for their own personal practice and refinement. To ensure everyone has a positive experience, step-by-step details and individual practice time will be provided in an open dialogue format. Participants will learn, practice and experience everything covered in the manual. Participants will learn more about fascia and how movement plays a role your health. Each move and pose will be explored in detail, so every participant will have a complete understanding by the end of day one. Day two you will work to develop a teacher’s perspective on how to incorporate using the foam roller and acuBall into a class. Focusing on alignment, adjustments and common concerns by students. We will work with partners and in small practice teaching groups, adjusting and troubleshooting. Tips, cueing and Q&A will all be a part of this incredible session. In addition participants will learn body mapping and how to create a healthy fascial webbing in the body. Attend this workshop and earn 10 Yoga Alliance CEC’s

Pricing

$250 without foam roller $280 with foam roller

Each participant will receive a copy of Hope Workbook Roll This! acuBalls are not included, but will be available for each participant to use during the training.

Note: Teachers, TNC’s, therapists and fitness professionals can receive a certificate of completion.


Sat: 10:30-3:30pm

Sun: 10:30-3:30pm

Ending times may vary depending on number of participants and flow of class.

1 Hour lunch break will be given as well as mini breaks!

Register through Copper Tree, Hope's studio site and avoid service fee charge from eventbrite:

>>>>> REGISTER HERE <<<<<


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Location

Copper Tree

1364 E. Sumner Street

Hartford, United States (US) — New York 53027

View Map

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