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KAHA FITNESS

6857 Hawthorn Park Drive

Indianapolis, IN 46220

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Have you ever heard someone tell you, you should foam roll? Do you have one and don't know if you are using it correctly? Do you have no clue what it is for and how it can help you? This is the class for you! Join Dr Latisha Williams, physical therapist, runner and owner of H.O.L.Y. Lifestyles Rehab and Wellness in this 1hr class.

What you will learn:

-Foam roller basics: what it is, what type to use, and what it does

- The Top 4 Mistakes People Make When Using a Foam Roller

-Active release and self-myofascial release techniques and exercises using foam roller and lacrosse balls

-You will leave with specific exercises that target common trouble areas: shoulder, back, quads, IT band, hamstrings, calf, feet

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Date and Time

Location

KAHA FITNESS

6857 Hawthorn Park Drive

Indianapolis, IN 46220

View Map

Refund Policy

No Refunds

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