FLYKICK x Sweaty Betty: Self-Care Sundays

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FLYKICK

350 Euston Road

London

NW1 3AX

United Kingdom

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Reframe your thinking for 2020, with a FLYKICK class followed by an interactive workshop: goal-setting, nutrition, breathwork or skincare

About this Event

Join FLYKICK & Sweaty Betty for Self-Care Sundays. A series of wellness workshops taking place every Sunday throughout January promoting a positive start to the year across all aspects of the self - mind, body and soul. Each interactive workshop focuses on educating and inspiring you to invest in self-love in order to thrive in our wonderful city that moves at a million miles an hour.

  • Each session involves a FLYKICK Signature workout followed by a workshop focusing on one of the core topics: goal setting, nutrition, breathwork & skincare.
  • You’ll be given the tools to build healthy habits, setting you up for success in 2020 and beyond
  • Each event will run from 1:40pm - approximately 4:15pm
  • Tickets are just £30 per session which includes a FLYKICK Signature class, rental of gloves, the workshop and a self-care goodie bag to take away. (Please note that registering interest on Eventbrite does not guarantee you a ticket, tickets must be purchased directly through FLYKICK's website.

Week 1 - Sunday 5th January - Goal Setting

The series kicks off with a goal setting workshop hosted by FLYKICK trainer, Sweaty Betty Ambassador and life coach, Lily Blue Beaumont. How do you set yourself goals? What are your values and how do your goals align with these values? You’ll walk away with some real clarity about what you want to achieve in 2020 and beyond.

Week 2 - Sunday 12th January - Nutrition & Meal-Prepping

In the second week you’ll be educated on packing a healthy, nutritious and most importantly delicious lunchbox. FLYKICK nutritionist, Nicole Ferraro, will be working with Mindful Chef to host an interactive meal-preparation workshop where you can build your own meal - you’ll even get to take home your own sustainable lunchbox filled with your tasty creation!

Week 3 - Sunday 19th January - Breathwork

Week three is all about relaxation and speaking to your soul. Rob Calcutt, the Urban Healer, will be hosting a breathwork workshop. Bringing awareness to your natural breathing rhythm and taking you into a state of deep relaxation where you can discover tensions in the body linked to emotions, thoughts and narratives; it’s an amazing journey and no two people’s experience is the same.

Week 4 - Sunday 26th January - Skincare

The final week will hone in on the importance of looking after your skin when you're exercising. You'll enjoy a post-workout facial cleanse from Skin in Motion while sipping on a complimentary protein shake. Once you're feeling fresh, settle in for an education session helping you to understand your unique skin and the importance of building the right skincare regime for your skin type and workout schedule.

Know someone who you think needs to take some more time for themselves? Why not gift them a workshop for Christmas? The perfect treat to start the new year.

Please note that registering interest on Eventbrite does not guarantee you a ticket, tickets must be purchased directly through FLYKICK's website.

We are unable to offer refunds.

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Date and Time

Location

FLYKICK

350 Euston Road

London

NW1 3AX

United Kingdom

View Map

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