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Taireiki Yoga

380 Washington Street

2nd Floor

Brighton, MA 02135

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Flying Tiger Qi Gong is a martial art, healing art and internal art. Students practice the following exercises to master Qi (unified energy field):
1. Deep Slow Abdominal Breathing
2. Small Heavenly Circle - Seated Meditation
3. Large Heavenly Circle - Standing Meditation
4. Swimming Dragon - Dynamic Figure-8 Movements
5. Oxygenating the Brain & Diaphragm Pump
6. Soaring Dragon - Internal Organ Massage
7. 6 Healing Sounds - Vocal Internal Organ Isometrics
8. Circuit of the Red Dragon for Digestive Health
9. Culture Massage - for the Head, Neck and Face
These 9 exercises are completed in one continuous sequence performed with grace and precision.
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Taireiki Yoga

380 Washington Street

2nd Floor

Brighton, MA 02135

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