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FLX Master Class: Flexibility and Stretching

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Fly Girl Dance & Fitness

5525 North Milwaukee Avenue

Chicago, IL 60630

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During this 45-minute mobility class you align the body and increase your flexibility using a unique tool called the Flexistretcher!

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STRETCH. STRENGTHEN. SWEAT.

FLX Classes are not a traditional stretch class, because Flexibility is not just stretching! You’ll improve performance, align the body and increase your flexibility using a unique tool called the Flexistretcher in this 45-minute complimentary mobility class.

The FLX class format has been accepted to the IDEA World Fitness Convention in July 2020 as a featured master class.

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Fly Girl Dance & Fitness

5525 North Milwaukee Avenue

Chicago, IL 60630

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