$15

Flowers Movement

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Pacific Arts Center & Dance Studios

10469 Santa Monica Boulevard

West Los Angeles, CA 90025

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DANCE/ YOGA Fusion Class

Flowers Movement is a movement practice combining contemporary dance with the principles of yoga, designed with the intention of dancing to connect deeper in mind, body, and spirit.

Participants will be guided through exercises such as exploring structured improvisational dance prompts andcreatively expressing through individual, group or partner creation exercises. We will also incorporate breath work and meditation to bring extra life giving energy to our movement practice. A sharing circle will promote community and support in our experience together.

Using imagery, Flowers Movement takes the mover through a sequence of movement phases reflecting the growth stages of a flower, symbolizing our own personal growth process. As we creatively express and explore, we are encouraged to connect with ourselves, with each other, and with Life.

(In addition to her own intuitive practice, instructor Cat Flowers especially draws inspiration from Gaga dance, Florence Fleming Noyes influences, Anne Green Gilbert’s Creative Dance method, and Tantra Yoga in the creation of this class.)
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Pacific Arts Center & Dance Studios

10469 Santa Monica Boulevard

West Los Angeles, CA 90025

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