Flow Hacking – How to Achieve Optimal Performance

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The Bolton Pub

326 Earls Court Road




United Kingdom

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Everyone has been there. Cricketers and basketball players call it ‘The Zone’, musicians call it ‘being in the Groove’, soldiers have called it ‘Battle Calm’ and marathoners call it the ‘Runner’s High’.

It’s those moments when you get so absorbed in what you’re doing that you feel like you’re on another planet – you feel amazing, time vanishes, the task becomes effortless and the performer becomes inseparable from the performance.

Long distance drivers fall into it, athletes chase after it, computer programmers go there often; book readers, gamers and singers know it well.

But what about you?

What would you need to do to attain this extremely fulfilling, hyper-productive performance state of mind in your everyday life?

“The Flow State is what takes life to the next level, for enjoyment and performance. It has been critical to reaching a string of excellent performances.”

Rebecca Soni – Winner of 8 Olympic Medals

Only through an understanding of FLOW will you be able to achieve your very best and pave the way for you and of your team to perform at their peak.

FLOW is a period of intense focus when you find yourself completely absorbed in what you’re doing and, when you need to deliver the goods, you’re also performing at the very edge of your capabilities.

Ultimately, only YOU can choose the level you want to play at. To flow, or not to flow – that is the question.

In this session you will learn how to:

· Set up your day for greater Flow

· Access parts of your brain that are vital for high performance

· Do more of what promotes Flow – and remove what kills Flow

· Get more done each day

· Find your work more fulfilling

With this understanding, you’ll be able to set yourself up to spend your hours in your own Flow State to get much more achieved – whilst enjoying what you do a whole lot more.

It’s no exaggeration to say that what you take away from these sessions has the potential to change forever the way you approach life.

Flow Killers

Let’s face it - we’ve been robbed! Modern life seems to demand that we live and work far from the extraordinary levels of life we know are possible. Flow-killers are all around us - as abundant as rotten leaves in November. They’re like thieves intent on stealing the richest pickings and seducing us into fifty shades of dullness, when life should be a continual explosion of joyful colour.

For too many of us, our schedules and our brains are jam-packed with unhelpful distractions, with clutter and trash that divert our energies, trip us up and box us in – preventing us from doing what we love; and love what we’re doing.


In flow, you achieve an extraordinary state of being where you are able to process information extremely fast and act without conscious thought. Intuition takes the lead and the act of learning is more like an act of ‘absorption’ as critical thinking is superseded by the ability to automatically adjust to what is important.

Time seems to vanish. The moment seems extraordinarily rich and rewarding. Your sense of self seems to merge with the experience as thoughts and actions are inseparably joined.

The end result is that you’re free to deliver your very best – whatever kind of performance is demanded from you.

Now it’s your turn!

In this jam-packed session you will discover:

· What is ‘Flow’ and when/where/how does it happen

· 4 Essential Qualities of the Flow State

· Simple exercises that help you generate Flow

· Flow Neurology: The 5 Classes of Brain Frequency – and how they help/hinder your abilities

· Flow Neurochemistry - How exactly do Flow States enhance performance

· S, D, J and P: 4 Flow Killers you need to eliminate

· How to Prime yourself for more Flow, more Productivity and more Enjoyment in life


The Speaker: Pad

Pad is a trusted adviser to business leaders, actors, coaches and change-makers across the globe and the author of TEAM ME (http://www.teamme.com ) - a unique approach to personal development and performance improvement.

He is Director at Come Alive Success Coaching ltd. in the UK, and Resident Success Coach at Premier Radio. He has appeared on ITV, BBC World Service, and Radio5 Live as well as quoted in The Guardian, The Independent and The Telegraph.

Pad leads the Authentic Self Leadership Tribe Meetup in London – a group committed to an extreme standard of responsible and ethical leadership.

Connect with Pad on LinkedIn (https://www.linkedin.com/in/padpax/).

What Others Have Said About Pad's presentations:

"Whether you’re a student, a CEO or a Mr Universe, this material gives you a powerful way to systematically develop character traits that are essential to your success." Ty OG, Mr Universe 2013

“Wonderful ...shows you how to unlock your full potential for success and achievement.” Brian Tracy, International Bestselling Author of over 75 books on business success

"This simple but effective method will give you a significant edge in your personal and professional performance." Floyd Woodrow, former Major in the British SAS.

"Easy to follow and insightful." Dr. Angelina Bennet - Chartered Occupational Psychologist

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The Bolton Pub

326 Earls Court Road




United Kingdom

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