This is an all levels Vinyasa Flow class conducted (weather permitted) out in the grass or under the pavilion with mats. If you do not have a mat, please contact so we can get something arranged for you!
Come and build community, rain or shine!
-No need to be bendy. Yoga meets your body where it is right now
-Learn the benefits of yoga for mind and body
-No special equipment necessary. Just yourself, a yoga mat if you have one, and wear comfortable clothing.