Welcome to the Flow and Let Go Retreat!
Flow & Let Go is a practical, no nonsense hands on focused retreat with real tools, real results, and real relaxion — designed to help real women reset, recharge, and feel better in their own bodies, whilst understanding and supporting their lymphatic health, giving a weekend of true pampering.
This isn’t about green smoothies and white robes. It’s about restoring your flow and about letting go and walking away lighter, clearer, and recharged.
💛 WHAT TO EXPECT
2 days of down-to-earth sessions with a mix of education, relaxation, and hands-on treatments to help you reset and recharge; blending evidence-based practices, deep relaxation, and body-focused healing.
Expect to be pampered, educated, and gently challenged — in the best way possible including:
- Guided lymphatic health education & self-treatment tools
- 9D Breathwork sessions
- Sound bath healings
- Infrared sauna & magnesium hot baths
- Grounding and harmonising treatments
- Compression therapy
- Meals made from fresh, real ingredients — think hearty, home-style dishes with plenty of flavour and colour.
- Time to reconnect in nature and with yourself and others
Held at Airtree Resort, a tranquil retreat space in Murray River country in rural Yarrawonga. We’ve kept this retreat simple, small, and focused on what actually helps. It’s been planned with care to make sure everything feels personal, practical, and easy to take something valuable away from. No fluff — just a relaxed setting, a small group, and time to reset.
🌿 THIS IS FOR WOMEN WHO:
- Are ready to understand their lymphatic system, and it’s importance to your health and well being
- Want real, lasting results — not just a feel-good weekend
- Are craving release, flow, and a full-body reset
- Want to sleep deeper, breathe freer, and feel lighter
- Are always looking after everyone else and finally want a couple of guilt-free days to focus on themselves, rest, rejuvenate and feel great
- Want powerful tools to take home and keep practicing
- Are open to new and different health ideas that work
Whether you come on your own or with a friend, with Trace at the helm you’ll be made to feel welcome, comfortable, and completely at ease.
💰 INVESTMENT
$699 per person
Includes all sessions
Treatments valued over $500
Meals
2 nights accommodation at Airtree Resort
Goody bag on arrival
