CA$220 – CA$425

Flourishing Skills Group

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Location

Joshua Creek Heritage Art Centre

1086 Burnhamthorpe Road East

Oakville, ON L6H 7B2

Canada

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Refund Policy

Refund Policy

Refunds up to 30 days before event

Event description

Description

The Flourishing Skills Group® Program is an intimate and heart-centered journey in uncovering and practicing the science of positive psychology. It is a 8-week group experience with a small community (6-10 people) of like-minded and like-hearted people. Participants gather with certified Flourishing Skills Group® facilitator, Brenda Jasmin, to learn about positive psychology tools and strategies that they can use to help themselves be happier, healthier and more resilient. Participants get to put the skills into practice each week in a fun and supportive learning environment.

The program covers 8 key positive psychology tools and strategies for creating greater happiness and well-being. The group meets for 2-hours per week and focuses on building mindfulness, learning new skills and having the time and space to practice the skills. People that participate in this program describe it as a berath of fresh air and an act of self-care that they give themselves each week. The Flourishing Skills Group® Model is a unique, research based approach that’s tailored to help people decrease stress and increase their happiness & well-being in a nurturing and supportive environment.

Each session is infused with a mindfulness activity.

Flourishing Skills Group® Session Descriptions:

#1. INTRODUCTIONS

Learn what the science of happiness and well-being (Positive Psychology) is all about. Tell strengths stories and uncover the power of focusing on “what’s right with you” in a world that’s constantly focusing on what’s going wrong.

#2. STRENGTHS

Discover your top signature strengths are. Learn about naming, spotting and amplifying strengths. Use these skills to become more effective in the world by leveraging what you’re already doing well.

#3. GRATITUDE

Learn about how evolution has biased your mind and body for negativity and how you can counter this tendency to worry, judge and ruminate by practicing gratitude. Learn the science of gratitude and novel gratitude exercises.

#4. SAVOURING

Positive life events alone are not enough to bring out happiness. Harnessing these approaches to savouring enable you to get more positivity out of your day-to-day experiences.

#5. CONNECTIONS

Learn to build more positive and authentic connections with the people in your life. Uncover simple tools for helping the people in your become happier and healthier.

#6. VISUALIZATION

Many people waste their energy thinking about things they “should change” but rarely do. Uncover this research based approach to effectively moving towards your best possible self.

#7. MIND CHATTER

Is your mind-full or are you mindful? Learn about how your brain works. Identify how to redirect and reprogram your limiting beliefs to more empowering, solution oriented thoughts.

#8. HABIT CHANGE

Of course you can teach an old dog new tricks, you just need to know the science of how habits form and how they are broken. Learn to identify the trigger, habit loop and appropriate rewards to break old habits.

LENGTH: 8-Week Program

DATE & TIME:

Option 1 - Group meets Tuesday MORNINGS, 9:30am-11:30am - begins October 9, 2018

Option 2 - Group meets Monday EVENINGS, 7:00pm-9:00 pm - begins October 15, 2018

TIME: 9:30-11:30am - Tuesday program, 7-9pm - Monday program

STARTS: Tuesday morning program begins October 9, 2018, Monday evening program begins Oct. 15

FEE: $425 for 8 week program (Payment plan available)

Limited to 10 people.

Pre-registration required.

A short phone interview is held with each participant prior to the session, in order to ensure a good fit and to tailor the program to meet your needs.

LOCATION: Joshua Creek Heritage Art Centre

Contact brenda@bjasmin.com to pre-register and reserve your spot!

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Date and Time

Location

Joshua Creek Heritage Art Centre

1086 Burnhamthorpe Road East

Oakville, ON L6H 7B2

Canada

View Map

Refund Policy

Refunds up to 30 days before event

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