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Flexible Nutrition: Performance, Weight Loss, & Health Presented By Jay Woi...

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The Pointe at Ballwin Commons

1 Ballwin Commons Circle

Ballwin, MO 63021

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Poor nutrition can affect your performance, body composition goals, and overall health.

Let's cut through the broscience myths and learn how about putting nutrition together for you, by focusing on your goals and life.

Learn how to PR, feel great, and have the body you want with a sustainable nutrition program that doesn't demonizing or restrict any food type.

We'll discuss:

  • Broscience Myths
  • How to fuel your body for performance
  • How to lose weight or build muscle in a healthy way
  • How to make your diet fit your life


Presenter:

Jay Woith is an NSCA-CPT & a Precision Nutrition Level 1 graduate. He is the co-founder of Macros Inc, a fitness & international nutrition consulting company. You can join their free Facebook group to learn more about flexible dieting here

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Date and Time

Location

The Pointe at Ballwin Commons

1 Ballwin Commons Circle

Ballwin, MO 63021

View Map

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