Free

Flatiron Wellness Wednesday - "The Transformation"

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Flatiron South Public Plaza

Broadway Between 23rd and 22nd

New York, NY 10010

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The Flatiron/23rd Street Partnership Business Improvement District (BID), in partnership with local studios, presents eight weeks of free fitness classes on the Flatiron South Plaza.


"The Transformation" | Iconoclast

“The transformation” is a fast paced 45 minute, high intensity full body workout. Powered by Afro beats, THE TRANSFORMATION will strengthen and lengthen your muscles, and burn a ton of calories.

Ngo Okafor, owner and founder of Iconoclast, created The Transformation Class as a way to share his 1-on-1 dramatic transformation program with the masses. This will show that all of the studies that say that you cannot build lean muscle and lose body fat, quickly, are simply not true. You can change lives by changing how people look from the outside in.

INSTRUCTOR, Ngo Okafor



These classes are part of the Flatiron Summer Series, a series of free community programming for the neighborhood, by the neighborhood, including free educational & cultural talks on Talk Tuesdays, free fitness classes on Wellness Wednesdays, and nostalgic games and performances on Throwback Thursdays. For a full list of free classes, activities, and entertainment on the Flatiron Public Plazas, visit www.FlatironDistrict.nyc/summer2019.

*All participants must fill out and sign the release and waiver in order to participate. Participants under the age of 18 must have a parent or guardian sign the release and waiver. Please bring a printed copy of your signed release and waiver to the registration table prior to class. There will be additional release and waiver forms on site. Download the release and waiver.


The BID will provide a small supply of yoga mats that will be lent out on a first come first serve basis. Participants are encouraged to bring their own mats.



ABOUT ICONOCLAST

Founder/Owner Ngo Okafor has successfully performed dozens of dramatic body transformations and is now excited to own his own gym, where he and his trainers can now transform so many more clients in NYC.


ABOUT THE FLATIRON/23RD STREET PARTNERSHIP

The Flatiron/23rd Street Partnership Business Improvement District (BID), formed in 2006, is a nonprofit organization whose mission is to enhance the area's reputation as one of New York's most vital and exciting neighborhoods. This is accomplished by maintaining a clean and safe environment for the district's businesses, residents, and visitors; by spearheading area improvement projects; and by marketing the diverse businesses and retail options in this vibrant and historic neighborhood.

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Date and Time

Location

Flatiron South Public Plaza

Broadway Between 23rd and 22nd

New York, NY 10010

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