Free

Flatiron Wellness Wednesday - STRENGTH

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Flatiron South Public Plaza

Broadway Between 23rd and 22nd

New York, NY 10010

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The Flatiron/23rd Street Partnership Business Improvement District (BID), in partnership with local studios, presents eight weeks of free fitness classes on the Flatiron South Plaza.


STRENGTH | Uplift Studios

This curated version of our 45-minute Strength class focuses on using your bodyweight and your best form in a given amount of time to work each muscle group to fatigue before moving on to the next. At different points in class, you’ll burst into Tabata-style HIIT sessions to elevate your heart rate and leave you feeling exhilarated, accomplished, and strong. Shoes Required.

INSTRUCTOR, Mallory Creveling



These classes are part of the Flatiron Summer Series, a series of free community programming for the neighborhood, by the neighborhood, including free educational & cultural talks on Talk Tuesdays, free fitness classes on Wellness Wednesdays, and nostalgic games and performances on Throwback Thursdays. For a full list of free classes, activities, and entertainment on the Flatiron Public Plazas, visit www.FlatironDistrict.nyc/summer2019.

*All participants must fill out and sign the release and waiver in order to participate. Participants under the age of 18 must have a parent or guardian sign the release and waiver. Please bring a printed copy of your signed release and waiver to the registration table prior to class. There will be additional release and waiver forms on site. Download the release and waiver.



The BID will provide a small supply of yoga mats that will be lent out on a first come first serve basis. Participants are encouraged to bring their own mats.



ABOUT UPLIFT

Uplift is a women-only fitness studio (encompassing signature group fitness formats and specialized personal training), as well as a female society grounded in our unique social community. In everything we do, we are devoted to the power of "US": strong women who inspire and connect with each other. Uplift’s mission is to empower women in all aspects of their lives, in physical fitness/wellness and beyond.


ABOUT THE FLATIRON/23RD STREET PARTNERSHIP

The Flatiron/23rd Street Partnership Business Improvement District (BID), formed in 2006, is a nonprofit organization whose mission is to enhance the area's reputation as one of New York's most vital and exciting neighborhoods. This is accomplished by maintaining a clean and safe environment for the district's businesses, residents, and visitors; by spearheading area improvement projects; and by marketing the diverse businesses and retail options in this vibrant and historic neighborhood.


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Date and Time

Location

Flatiron South Public Plaza

Broadway Between 23rd and 22nd

New York, NY 10010

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