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Flash Dynamics Outdoor Fitness Camp

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1300 N Zang Blvd

1300 North Zang Boulevard

Dallas, TX 75203

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Join your fitness instructor, Darryl Hayes, for another fun, intense, and motivational fitness session. Experience an outdoor workout that will challenge your aerobic and anaerobic capacity, as well as your core strength; with sprint drills, plyometric exercises, and conditioning circuits. This is a 45 minute low rest/high intensity training session, 60 minute total workout including a warm-up and cool down. Whether this is your first time working out or you're a gym rat, this will give you the workout you want every time. Majority of the exercises will consist of using your bodyweight for a more metabolic conditioning workout.

"If it doesn't challenge you, It doesn't change you"


Flash Dynamics Outdoor Fitness Flyer

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1300 N Zang Blvd

1300 North Zang Boulevard

Dallas, TX 75203

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