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Fixing Our Broken Sleep

MIT Work-Life Center

Tuesday, October 16, 2018 from 12:00 PM to 1:30 PM (EDT)

Fixing Our Broken Sleep

Registration Information

Type End Quantity
Fixing Our Broken Sleep 6h 57m Free  

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Event Details

Building: 76-156 (Koch Institute for Integrative Cancer Research)

Presenter: Rick Clerici, C.Ht., C.S.E.; Director, Clear Mind Systems

Do you struggle to get a good night’s sleep? If so, you are not alone. Recent studies suggest that we are experiencing a worldwide epidemic of insufficient sleep, with 60 percent of Americans reporting difficulty sleeping nearly every night. In this interactive seminar, attendees will learn techniques for overcoming common sleep problems; examine sleep from a scientific, historic, and traditional perspective; and learn the connections between sleep and health. This presentation has helped many people begin to get better sleep almost immediately. Some sleep concerns that will be addressed include:

  • Trouble falling asleep
  • Difficulty staying asleep
  • Excessive thinking
  • Waking too early
  • Daytime sleepiness
  • Sunday night insomnia
  • Chronic insomnia

 

Have questions about Fixing Our Broken Sleep? Contact MIT Work-Life Center

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When & Where


Building 76-156 (Koch Institute for Integrative Cancer Research)
500 Main Street
Cambridge, MA 02139

Tuesday, October 16, 2018 from 12:00 PM to 1:30 PM (EDT)


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