Fix Your Form - form correction workshop for beginner gym goers (women only

Having good form is essential to ensure you're targeting the right muscles, preventing injury and enjoying your session!In this two-hour practical workshop, we'll:

• Cover the main functional movement patterns that you need to master
• Review how to perform key exercises and correct what needs to be adjusted
• Learn what should be included in your warm up and cool down
• Understand - and maintain - good posture, core engagement and breathing properly during exercise

There will be a cap at 10 people to ensure everyone gets a chance to practice. This session is aimed at people who are beginners in a gym setting, so expect it to be welcoming, fun and high energy - I want you to leave knowing that you belong in a gym (and maybe with some new gym friends!)

This is a women only workshop, to create a safe space for the gym girlies!

When will it be?
29/11, starting at 10am

Where will it be?
CityFitHub, a boutique fitness studio near Moorgate station (Northern, Metropolitan, Circle, Hammersmith & City, Elizabeth Line and Great Northern trains!)

How much?
£40 per person.

Let's do it!
Just sign up and I'll see you there!