$15

#Fitstyle Your Life: Workout Party

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mActivity

285 Nicoll Street

New Haven, CT 06511

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Description

Your hostess for this #fitstyle party is Shana Schneider, the founder of the "Fitstyle Your Life" approach. While keeping a smile on your face, she'll lead you through several 10-minute workouts that will give you the tools to binge watch TV without the guilt…turn your kitchen into a gym…and strengthen your muscles to support you in everyday life. There'll be some prizes, too.

The workouts are focused on functional fitness. They're for those times when you have a few minutes, but aren't sure exactly what to do and may not have the time or energy to leave the house or the office. These will become your go to exercises to make every second count.

Basically, these workout parties are a lot of fit, fabulous fun!

The party plan:

  • Your Hostess, Shana, a personal fitstylist and certified group fitness instructor, leads attendees through several 10-minute workouts focused on strength, balance, and flexibility.

  • These are workouts you can do anytime - in the kitchen, watching TV at home or the office - and will help you with posture and strength.

  • The workout is followed by a cool down and stretch (always important!).

FAQs

What are my transport/parking options getting to the event?

There's a free parking lot right across the street from mActvitiy.

What should I wear?

Exercise clothes aren't necessary. If you're coming from work or heading to another event, as long as you're in something you can move in, you'll be fine! For shoes, any kind of tennis shoe or even flats will work.

Can children attend the Fitstyle Workout party?

Nope. This fitness, fun time is for adults 18 years and older.

How fit do I need to be to attend a party?

These parties are for any fitness level. All workouts are low impact and focus on slow and controlled movements in order to build long and lean muscles with a focus on anti-aging methods for building and maintaining bone density and strong muscles.

Where can I contact the organizer with any questions?

If you have any questions, feel free to reach out directly to Shana at hello at fitstylebyshana dot com.

May I request a refund?

Refunds will be processed up to 24-hours prior to the event. Otherwise, you'll be welcome to request a transfer of your registration to an upcoming party within the year of purchase.

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285 Nicoll Street

New Haven, CT 06511

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