$0 – $66

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Summit Crossfit

21 A McArthur Lane

Asheville, NC 28803

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Puerto Rico is still in the early stages of recovery after Hurricane Maria, and while we can't be there to help rebuild, we want to send every bit of aid that we can to get them back on their feet. Many Puerto Ricans are still without power, access to roads, water, food, medications, and basic necessities.

Summit CrossFit is hosting a fun-filled day we're calling "Fitoberfest." 100% of the proceeds from the registration, donations, etc will ALL be donated to United for Puerto Rico, benefitting those who need it most who are recovering from the storm.

This partner competition will include the opportunity to compete in a scaled or RX division as a male/male or female/female duo in 3 events. For $66/pair, each competitor competes in 3 WODs, and also recieves 3 raffle tickets to potentially win a sweet prize, or access to all the events/games being held throughout the day and after the event as we get our Halloween party going!

If you'd prefer to come hang out and spectate - we'll have Hillman Beer, Pizza from 828 Family Pizzera (Marco's), and we'll be running halloween themed games (some fitness related as well as some childhood classics) and events in order to raise some extra $ and add some bonus Halloween fun!

We encourage that you dress up, whether you're competing or spectating. You'll have an opportunity to win the partner costume prize if you're competing!

SO, what are the workouts?


WOD 1: Witch's Race

For time (Time cap TBD)
Shuttle Run (1 Partner will run... with a broomstick, and upon return, other will complete the same shuttle run)
31 Cal Row
31 Cal Bike
31 Cal Ski
*Partners may switch off on row, bike, ski as needed. 1 partner must be holding pumpkin while other is working.

WOD 2: Skull Crushing Snatches

In 10 minutes, both athletes work to a 1 Rep Max Snatch Complex. Each complex includes 1 Snatch (from the floor) + 1 Hang Snatch (from above the knee). Athletes may not drop the bar or rest on the floor (or on the back) within the complex. Score will include heaviest weight lifted by both athletes.

WOD 3: Copy Cat
13 Minute AMRAP (for max rounds + reps)

31 Deadlifts (RX 225/155; Scaled 165/115)
13 Partner Bar Facing Burpees
31 Cleans (RX 135/95; Scaled 95/65)
13 Partner Bar Facing Burpees
31 Thrusters (RX 95/65; Scaled 75/45)
13 Partner Bar Facing Burpees

*1 Person can complete bar movements at a time. Partners may switch off as needed. Burpees are done together on the same barbell, and are synchronized. RX must JUMP over the bar with both feet. Scaled may step over the bar as needed.



Heats will be published by Wednesday, October 25th. We ask that you please register prior to this date (yes, last minute decisions will likely be allowed). Want to scale it back further, but still want to participate? Totally cool, we'll adjust standards for anyone to do these workouts (within reason), but you won't be ranked.

If you would be interested in volunteering, please select that option below. You can select the option to judge, and we would prefer that you be a level 1 coach, CrossFit Judge certified, or have judged in previous competitions. If you have not, and would be interested in learning to judge, reach out and we'll be sure you're prepared!

You can email summitcrossfit@gmail.com with availability if it is limited. We'll need judges and event staff, and we're open to having competitors judge those in other divisions if you're available!

We are also actively searching for sponsors in order to provide prizes, activities, as well as raffle prizes. If you or someone you know has something we could offer in our raffle, as event prizes, or as activities (think food, costumes, decorations, etc) - we would love to hear from you!

Stick around after the event for our Halloween Party!



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Date and Time

Location

Summit Crossfit

21 A McArthur Lane

Asheville, NC 28803

View Map

Refund Policy

No Refunds

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