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Fitness Workshop : Surge Training

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PATH Wellness

730 Beach Blvd

Suite 101

JACKSONVILLE BEACH, FL 32250

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Don't have time to go to the gym!? What if you could boost your metabolism and burn fat for 36 hours after ONLY 12 minutes of exercise!? That's right 12 minutes is all it takes to get the best workout of your life. You don't need a gym membership, expensive DVD's or bulky gym equipement; all you need is you and your heart. Join us for our free monthly health talk program with Dr. Austin Glennon to learn the latest research behind the new fad workouts like crossfit, timed exercise, orange theory, and boot camps that are spreading across the country and putting gyms of the past out of business.

Research shows that pounding it out on a treadmill for more than 20 minutes can actually put your body into a cortisol boosting and muscle wasting state. Research also shows that the #1 way to prevent Osteoporosis (softening bone) is not by taking Calcium supplements it is through resistance training. Let Dr. Austin Glennon teach how to exercise smarter not longer.

Did you know that fad diets can actually promote weight gain? This fall, make a choice that will help you look great now while enabling you to achieve a more active, fulfilling life. Dr. Austin Glennon will teach you an innovative exercise program that takes just 12 minutes a day, as well as sensible nutrition and wellness plans to ensure you see the results you're aiming for. Let us help you achieve your ideal Fall Shape!

Don't miss out on an amazing opportunity to maximize your life!

  • Dieting doesn't work. Learn what does
  • Get the body you want in minutes a day
  • Learn exercises that are effective for beginners and professionals
  • Overcome negative self-talk and beliefs that limit you
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Date and Time

Location

PATH Wellness

730 Beach Blvd

Suite 101

JACKSONVILLE BEACH, FL 32250

View Map

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