Fitness with the Works

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Location

Bell Works // Roof Deck

101 Crawfords Corner Road

Holmdel, NJ 07733

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Event description
Work it out with us on the Roof Deck at Bell Works with Bar Method on Wed., September 18 5:30 - 6:30 p.m.

About this Event

This class is complementary and open to the public. Remember to bring your own mat!

In case of poor weather, the class will be moved into the Bar Method studio in Bell Works!

About the class...

Every Bar Method class starts with a warm-up, upper-body exercises and push-ups in the middle of the room, followed by a sequence of leg and seat work at the barre and core exercises on the floor. The method predominantly uses your own bodyweight for resistance along with a few basic props – free weights, mats and a ball.

Date and Time

Location

Bell Works // Roof Deck

101 Crawfords Corner Road

Holmdel, NJ 07733

View Map

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