WELCOME TO YOUR BEST YOU!
This event has been bought together to provide a live interactive experience to find that elusive Happy and Healthy lifestyle. With 3 different diemensions you get to pick and choose the sessions that interest you.
Firstly; sample sessions of a vareity of local workouts. Using mostly bodyweight, these are great for the very beginner to the workout warrior.
Secondly; Nutrition, REAL FOOD for real people, quick and healthy cooking sessions run in a live kitchen so you are able to touch, taste and smell your way to some great fresh ideas.
Thirdly; the mind and body seminars, these sessions look at successful goal setting techqniues, working with Life Coaches to understand how to manage and balance your time. Sports Rehab specalisist showing you how to stay injury free, foam roll efficiently and understand the bodies mechanics..
There is all this and so much more, why would you miss it! Make the steps now to make 2017 resolution a true long term success! We are here to support you now and beyond.