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Fitness Pain Free 2018

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St. Luke's Regional Health Care

6030 South Florida Ave

Lakeland, FL 33813

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Are you tired of being in pain? Are you ready to get back into shape the healthy way? If you answered yes to either of these questions, you need to see FitnessRehab. FitnessRehab specializes in creating a fitness routine that matches your body's needs. For your benefit, we are hosting a free seminar with Master Trainer Chris Kelly.

In this seminar, you will learn:

  • How to quickly scan your body for potential injury causes

  • How to modify exercises to fit your current level of fitness

  • A five minute daily warm up to optimize joint health

  • Specific stretches and active mobility drills to address muscle imbalances

Start this year off right by coming down to our free seminar to learn more.

More Questions Call (866) 502-3348

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St. Luke's Regional Health Care

6030 South Florida Ave

Lakeland, FL 33813

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