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Fitness or Feasting? -Maintain your Fitness Goals During the Holidays!

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WeWork Valley Towers

75 East Santa Clara Street

San Jose, CA 95113

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The holidays is something that most of look forward to, full of family, fun, and of course feasting. It is very difficult to stay on track with your fitness goals during this time of the year in which it is expected of us to eat and in most cases exessively eat. Social pressure from family and friends can make it difficult to say no to that extra serving of stuffing or that extra glass of wine.

The Fitness or Feasting workshop will address many of these issues while discussing different strategies to prevent making a gigantic slide down the path of progress towards your fitness goals. Some of the topics that will be discussed include: managing caloric intake, portion control, preventative measures, and more. The lecture will be approximately 1 hour long with enough time to answer any questions that you have afterwards. Make this the holiday season that you keep on track so that you go into 2018 with some momentum towards achieving the health and fitness goals you desire!


Sandwiches will be provided so come out enjoy some food and set yourself up for success!

Date and Time

Location

WeWork Valley Towers

75 East Santa Clara Street

San Jose, CA 95113

View Map

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