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Fitness for Newbies - Etobicoke

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Java Joe's

1500 Islington Ave

Toronto, ON M9A 3L8

Canada

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Want to get in better shape, but don’t know where to start?

This discussion is right for you if:

- you want to start exercising but don’t know where to begin

- you know you should be eating better, but don’t want to give up your favourite foods or be deprived

- you’re ready to take tiny steps to make positive changes to your health

Come join the supportive discussion on how to get started and stay motivated!

You’ll walk away learning how to:

- set achievable goals

- get started with exercise that’s right for you

- make simple changes to your diet that produce positive results

2-3pm - Introductions and discussion

3-3:30pm - Q&A

Join your host Mimie Louie on Oct 21, 2017 from 2:00-3:30PM.

About your host: Mimie Louie ~ Fitness and Nutrition Coach, Happy Healthy Women Trailblazer

Mimie Louie is a Fitness and Nutrition Coach and founder of Keeping It Real Fit.

Mimie specializes in helping busy professional women who want to lose weight, get lean, have more energy and feel free in their body. Her programs are designed to work with a busy womans schedule and lifestyle. Mimie believes that you can change your life if you decide to. Right. This. Second.

Regardless of your starting point, you can unleash your leaner, stronger self.

Want to learn more? Visit her website: www.keepingitrealfit.com

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Date and Time

Location

Java Joe's

1500 Islington Ave

Toronto, ON M9A 3L8

Canada

View Map

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