Free

Fitness Demo: Using Cardio for Calorie Burning and Weight Loss

Event Information

Share this event

Date and Time

Location

Location

Verdant Community Wellness Center

4710 196th Street Southwest

Lynnwood, WA 98036

View Map

Event description

Description

Fitness Demo: Using Cardio for Calorie Burning and Weight Loss

Do you want to become more fit? Are you interested in learning how to make your workouts more effective? Come and learn more about aerobic exercise (cardio) to improve your health and fitness. This class will review the benefits of aerobic exercise, explain it’s relationship to weight loss, weight maintenance and progressive fitness.

Come ready to participate in a fitness demo including samples of a warm up, home cardio routine and cool down. Learn the guidelines for aerobic exercise -- how to take your heart rate, determine your optimal target heart rate zone for maximum calorie burning and how to assess your fitness level before and while doing your workouts. Information on how to create a beginner's walking program and the benefits of other types of cardio workouts, like High Intensity Interval Training, will be explained.

Taught by Certified Health Coach Kim Larson, RDN, CSSD, CHC, CD, an experienced Registered Dietitian Nutritionist, Sports Dietitian (plus a former personal trainer and exercise instructor) and Jennifer Coulter, CPT, Master Personal Trainer.

What to Expect:

This is an exercise demonstration class. Participants should wear exercise clothes and can expect to:

  • Fill out paperwork prior to class (Form A and Form B) that may require a note from your doctor to participate
  • Be seated for a presentation about the health benefits of aerobic exercise for fitness and weight management
  • Watch the instructor demonstrate, then participipate in a sample cardio workout that can be done at home
  • Practice taking heart rates and using the perceived exertion scale to assess and advance your fitness level
  • Exercise class has a minimum of 10 participants.

Date: Thursday, April 13, 2017

Time: 6:30 PM - 7:30 PM

Location: Verdant Community Wellness Center, 4710 196th St. SW, Lynnwood, WA 98036

Cost: Free

Space: Limited, pre-registration is required. If the set minimum is not met, the class may be cancelled.


Where can I contact the organizer with any questions?

Email: wellnesscenter@verdanthealth.org or call 425-582-8600

Share with friends

Date and Time

Location

Verdant Community Wellness Center

4710 196th Street Southwest

Lynnwood, WA 98036

View Map

Save This Event

Event Saved