Fitness Class 8 am

Sales Have Ended

Ticket sales have ended
Ticket sales have ended. Please call the Inns of Aurora at (315) 364-8888 for more information.

Event Information

Share this event

Date and Time

Location

Location

The Schoolhouse Loft at the Inns of Aurora

371 Main Street

Aurora, NY 13026

View Map

Refund Policy

Refund Policy

Refunds up to 1 day before event

Sales Have Ended

Ticket sales have ended
Ticket sales have ended. Please call the Inns of Aurora at (315) 364-8888 for more information.
Event description

Description

This 60-minute, coach-led functional fitness workout consists of exercises to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability. Each uniquely designed session will feature a warm-up, training and cool-down segment for a total of 60-minutes. Exercise modifications will be offered for every level and body type. Individualized coaching will ensure your form will be monitored and adjustments suggested. First-time attendees are asked to arrive 10 minutes prior to the start of the session to discuss your level of fitness and personal needs. Plan to break a sweat.

Michelle is a certified NETA group exercise instructor with more than seven years of group exercise instruction experience. Michelle began teaching group exercise at SUNY Oswego where she received a year of training all levels coaching as well as cycling instruction. Michelle is a Licensed Mental Health Counselor and sees clients locally after teaching fitness in the mornings.

Date and Time

Location

The Schoolhouse Loft at the Inns of Aurora

371 Main Street

Aurora, NY 13026

View Map

Refund Policy

Refunds up to 1 day before event

Save This Event

Event Saved