$15

FitLo Passport: Duality HIIT & Flow

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Location

Duality - NOW OPEN

4635 West Colfax Avenue

Denver, CO 80204

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Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Event description
Join FitLo and explore one of Duality's most popular classes HIIT + Flow: A physically invigorating circuit followed by a mindful yoga flow.

About this Event

Let's Sunday Funday with Duality in Sloans Lake! Duality's HIIT & Flow is a true hybrid of what Duality offers. HIIT + Flow is a 75-minute class dedicated to your personal duality experience, combining a physically invigorating followed by a mindful yoga flow. This is a must-try if you like to crush your workout and feel the yoga-flow. Let's do this! Space is limited. Be sure to pre-register ahead of time to save your spot.

The Lineup

  • 9:30 am Check-in and Equipment Set Up
  • 10 am HIIT + Flow Class
  • 11:15 am Refreshments & Connection + Enter to Win a Free Month at Duality!

What to Bring

  • Water Bottle
  • Athletic Shoes
  • Yoga Mat (available to rent too!)

About Duality

Duality is a new HIIT + Yoga studio is Sloan's Lake. At Duality we want you to run as fast as you can + be as still as you can. We offer 4 amazing formats: DualityCircuit, DualityResCon, DualityFlow & DualityHIIT & Flow.

About the Instructor

Meet Jen: Jen is one of the Duality owners and is dedicated to mind & body wellness, mental/emotional health, and wine + cheese!

Here’s a little Q&A with Jen:

Where are you from?

I’m a Denver native – one of the few!

How do you cultivate balance?

It’s a total work in progress. The journey of cultivating balance requires consistent awareness and attention for me. I vibrate at a pretty high frequency (a total extrovert), so finding the other side of that coin requires work. To come back down and feel grounded, I ask myself “what do I need right now that only I can give myself?” and then I go do that.

What are you passionate about?

I am passionate about people – I absolutely love to connect and get to know people! And, I am passionate about cultivating mind & body wellness. I think it is so cool to observe the true duality in wellness – where you place a similar emphasis on your mental/emotional health AND your physical health. Because I believe the choices you make right now for your wellness will yield longevity; longevity in both your mind and your body (so you can keep kicking ass at 80).

Pizza & Beer or Wine & Cheese?

Without a second thought, wine, and cheese. Wine pairs oh so perfectly with cheese, making it the go-to appetizer in our household.

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Date and Time

Location

Duality - NOW OPEN

4635 West Colfax Avenue

Denver, CO 80204

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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