$30 – $60

Multiple Dates

FitHAUS Mama Workshop Series

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Location

FitHAUS

1916 Wayzata Boulevard

#Suite 4

Long Lake, MN 55356

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Eventbrite's fee is nonrefundable.

Event description
FitHAUS is excited to bring our community a series of 'Mama' workshop! Great for expecting moms, new moms, or experienced mamas!

About this Event

These two workshops focus on some fitness related issues common in moms! Each workshop is 2 hours long which will include 90 minutes of content by two Pelvic Heath experts (see bios below), and 30 minutes for questions. Snacks and beverages provided! You will leave with a packet of information and exercises to take home! Choose to attend both workshops or just one (see ticket options).

*OPEN TO ALL ... you do NOT need to be a FitHAUS Member to join in!

Workshop 1: Pelvic Floor 101. Sunday, January 12th from 3-5pm:

Do you have pain with sex? Does the sound of rushing water make you rush to the toilet? If so, join us at FitHAUS while pelvic health specialists, Kelly and Laura, give us information and exercises to tackle your concerns and get you back to living your best life.

Workshop 2: Rectus Diastasis/Mommy Tummy. Sunday, February 23rd from 3-5pm.

Mommy tummy got you feeling funny? Not sure what exercises are safe during or after pregnancy? Done with dribbling during double unders? If so, join pelvic health specialists Kelly and Laura, for an afternoon of information and exercises to address these common (but NOT NORMAL) concerns.

Choose to attend both workshops ($60) or just one ($30).

More About Your Pelvic Health Experts: Kelly & Laura:

Kelly Donathan, PT: Kelly attended Clarke University in Dubuque Iowa where she received her undergrad in athletic training. Because Kelly enjoys working with active people and because she can't stand a desk job she went on to earn her Doctorate of physical therapy at Clarke University. Kelly currently works at Viverant in Woodbury treating both orthopedic and pelvic health concerns. Kelly chose to specialize in pelvic floor after having struggled for years with her own dysfunction as a competitive gymnast. Kelly now has a fabulous family that includes her husband Chace and her 1.5 year son named Dax.

Laura Schmitt, PT: Laura completed her undergraduate degree at the University of Eau-Claire Wisconsin. Thanks to a well-timed knee injury and her own own stellar physical therapist, went on to study physical therapy at the Univeristy of WI- La Crosse. Laura particularly enjoys working with athletes with pelvic floor dysfunction, and thereby removing this barrier to success in their sport. Laura currently works at Viverant in Minnetonka treating both orthopedic and pelvic floor concerns. Laura has a beautiful blended family which includes her husband, three fur-children and her 9-year-old stepson, Dominic.

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Location

FitHAUS

1916 Wayzata Boulevard

#Suite 4

Long Lake, MN 55356

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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