FITdependence 1-Hour Boot Camp
Saturday, July 5, 2014 from 7:00 AM to 8:00 AM (EDT)
San Francisco, California
London, United Kingdom
On the Fourth of July we will celebrate our independence. The day will be filled with fireworks, special tributes, musical performances and some good ole' fashion Barbeque. Why not keep the celebration going by joining the Mixologist Institute of Success (M.I.O.S.) and Coach O'Neil for a "Celebration of You" during our 1-day FITdependence Boot Camp.
Come out on Saturday, July 5th from 7:00 a.m. - 8:00 a.m. and enjoy the rustling sounds of the ocean waves and the cool, brisk breeze moving in from eastern shore of the Atlantic Ocean as Coach O'Neil introduces his "North Florida Flavor of FIT". This is an event you do not want to miss as your very own Success Mixologist - Nikki Blakely-Simmons teams up with Tallahassee's most acclaimed personal trainer - Coach O'Neil Brown to offer a one hour CARDIO, STRENGTH & CIRCUIT TRAINING Extravaganza.
Come one, come all. MEN & WOMEN ages 21&up are invited to participate. Whatever your fitness level is, we encourage you to join us as we strive to ignite the "FIT4LIFE" movement here in South Florida. Come ready to learn and take away some great fitness tips which you can duplicate in the comfort of your very own home. Remember that fitness, along with healthy eating and lifestyle habits, are all key to a life of longevity. Do not miss this opportunity to make a positive and healthy deposit into your life!!
DIRECTIONS: Take Atlantic Boulevard East to A1A/S.Ocean Boulevard. Just past the intersection is new curb-side paid parking (cash/debit machines available curb side). Meet on the grassy knoll of the new kiddie play area.
When & Where
Author Nikki Blakely-Simmons - Success Mixologist & ExerMony™ Coach
Nikki Blakely-Simmons is an author, a Professional Speaker, Trainer, Chief Success Mixologist & ExerMony™ Coach. She is also the Founder of the Mixologist Institute of Success (M.I.O.S.) through which she teaches individuals how to discover their purpose and walk boldly into their success. Nikki is a master life and business coach who teaches how to effectively and permanently release strongholds, fears and self-sabotaging thinking by using personal testimonies (Exercise Your Testimony) as a platform to achieving a desired level of overall success in the six core principles areas of awareness, which include: Spiritual, Self, Health & Wellness, Family, Financial/Business & Networking/Relational.