Haley Erickson (Holistically Haley) is a NASM Certified Personal Trainer and Nutrition Coach on a mission to help people steward their bodies for God's glory.
Come join us at Maverick Chiropractic in Wayzata for a High Intensity Interval training workout incorporating a yoga flow warm up, bodyweight strength and cardio movements, core exercises, and cool down for superior results.
All fitness levels are welcome - modified options will be given throughout the workout to ensure this is an all-inclusive experience. Whether you are a fitness enthusiast, weekend warrior, or just someone who values living an active lifestyle, you won't want to miss this fun in the sun workout experience!
***This workout will be in the Colonial Square parking lot outside of Maverick Chiropractic, so please bring your own yoga mat.***
After the workout, participants will receive a goodie bag with nutritious snacks and 2 recipe cards to support living a healthy, active lifestyle!
Invite a friend and sign up today. Spots are limited.
