Cardio and intense core training within a one hour class. These class events will show you how to combat and decrease/eliminate lower belly flab that is so difficult to lose. Fitness & nutrition tips to incorporate into your busy work schedule that won't overwhelm you so that you can get the best results from all of your hard work and training. If followed well, you could easily lose anywhere from 10-25 pounds. These classes are within the month of December so you can start your New Year on a healthier, more fit path!! Come and join me!