Free

Event Information

Share this event

Date and Time

Location

Location

Neasham Strength and Conditioning

515 Walter Road East

#27

Morley, WA 6062

Australia

View Map

Friends Who Are Going
Event description

Description

Turning 40 is a point where lots of changes happen in the body, including loss of muscle mass, a tendency to increase bodyweight, and our collection of niggles continues to expand. It isn't all doom and gloom, as we have a lot more control over how we age than we used to know. Staying fit over 40 does require a few changes in your training, but approach it the right way and you'll still be kicking but in your for years to come.

Join Brett as he shares insights into how you can get the most from your training once your over 40.

Share with friends

Date and Time

Location

Neasham Strength and Conditioning

515 Walter Road East

#27

Morley, WA 6062

Australia

View Map

Save This Event

Event Saved