Fit Inside Out Workshop (Brick House Bodies/Pause66)
$60 – $75
Fit Inside Out Workshop (Brick House Bodies/Pause66)

Fit Inside Out Workshop (Brick House Bodies/Pause66)

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CrossFit New Windsor

214 Mac Arthur Avenue

New Windsor, NY 12553

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You are all together beautiful my darling, beautiful in every way

Song of Songs 4:7

Brick House Bodies and Pause66 are excited to bring you the FIT INSIDE OUT Workshop!! The workshop is an opportunity for women to spend the day surrounded by like- minded women, learn about nutrition, get 2 amazing workouts and hear from incredible speakers who will teach you how to live a life that is fueled by faith and “Fit Inside Out”!!! (open to all beliefs and denominations)

The days events(subject to change)

10:30-11am Welcome and Register

11am Introduction and Welcome

11:30- 1215pm Workout #1

12:15-1:15 Lunch (included with admission)

1:15- 2pm Nutrition for a Fit Inside Out lifestyle (Tabitha Sierra)

2-2:45 Emotional Eating (Stephanie Singleton of Pause66 Ministry)

2:45-3pm Break

3-3:45 Workout #2

4-5pm Nicole Cagne CEO/Founder Simply Eve Fragrances

5-6pm Q& A with Expert Panel

6-6:30pm Closing

Secure your spot by January 1 to enjoy the Early bird price of $60. After January 1 the price will go up to $75.

Once you register you will receive an email from us with any additional information

For questions please email tabitha@brickhousebodies.com

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Date and Time

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CrossFit New Windsor

214 Mac Arthur Avenue

New Windsor, NY 12553

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