Free

Fit Girl Club 'Studio of the Month' Meet Up

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Paradiso - Best Crossfit Gym & Personal Trainers

711 Hampton Drive

Los Angeles, CA 90291

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Thank you Tessie Tracy for having Fit Girl Club at Paradiso CrossFit in Venice on Sunday, October 22nd 1-3pm!


Fit Girl Club 2017 has rounded up the best studios of Los Angeles by featuring one each month. The October Studio of the Month is in Venice at Paradiso CrossFit! Please see below for the offer if you can't make the member meet up. All spots are for Fit Girl members; if you RSVP, please show up 15 minutes early wearing athletic shoes. Bring water and hand towel. Workout is beginner friendly, so if you've ever wanted to try CrossFit- this month is a great opportunity to meet friends and try a new workout!


Member snacks provided by: RX bar and Vital Proteins plus a VP giveaway if you take a photo with your samples and post it, tag @vitalproteins and #fitgirlclubla. Vital Proteins will then select a winner within 24 hours! The giveaway includes 20oz Collagen Peptides, 10oz Vanilla Collagen Peptides, and a Vital Proteins blender bottle.

Special thanks to our other sponsors Coconut Girl ice cream and Lula Roe for being there!

ALSO! Attendees have the chance to win (3) Cryo Sessions for three different girls thanks to Bulletproof Labs!



Class Description:

This Class will be a 45min Introductory CrossFit Workout, followed by a 20min Mind Body Nutrition Presentation.


The Workout!

Get your functional fitness on! Learn a move you've never done! And, surprise yourself with just how strong you really are! CrossFit is designed to enhance our bodies ability to move how it already likes to move. We do pushing, pulling, squatting, bodyweight and endurance movements. CrossFit's general 'motto' is high intensity, constantly varied, functional movement. The good news is, everyone can do it! There are ways to modify or accelerate every workout to fit your level. This will be a 45min introductory group CrossFit workout, with a warm up and a cool down.


The Talk!

Your Coach, Level 2 CrossFit Instructor Tessie Tracy, is also a Mind Body Nutrition & Body Image Coach. She'll be expanding on 3 hot tips in this 20min talk. Learn how you can optimize your metabolism, let go of negative food beliefs that aren't serving you, and build positive body image.


Offer to ALL Fit Girls!

For the Month of October, you can book a FREE private coaching session with one of our coaches! This is available to you whether you can make it to the event or not! You'll get a free workout, assessments, and learn more about the physical, mental, and social benefits CrossFit.

Date and Time

Location

Paradiso - Best Crossfit Gym & Personal Trainers

711 Hampton Drive

Los Angeles, CA 90291

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