Free

Multiple Dates

Fit From Within, Wellness Isn't Just Physical

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Pilates BKLYN

67 West St Suite 308

Brooklyn, NY 11222

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As the new year approaches we want to help you find your best self in 2019! We have asked some of our friends to join us in the studio to bring you a wellness series on topics that focus on overall wellness, not just the physical. Wellness has many levels and these events will help you "peel the onion" and learn tricks to tap into your intuition, set goals, love yourself and so much more!!!!

The series kicks off January 5th! Check out our first 3 events and the amazing women presenting! You won't want to miss out!! Snag your spot now as space is limited! You can signup for 1 or all 3 :)


1/5 at 11am with Kelley Hoag

Into Your Intuition

Learn to tap into your intuition and strengthen your mind/body connection. This conversation will give you the tools to live a more connected and intuitive life and break free of all the noise when it comes to health and wellness.


Kelley Hoag is a Behavioral Health Advisor and Founder of Root to Rise Health. She earned her Master's of Science in Applied Behavior Analysis from Northeastern University after completing her undergraduate degree in Psychology. She is also a certified Integrative Health Coach from the Institute of Integrative Nutrition. Kelley combines principles of nutrition, mindful and behavior analysis to help you achieve ditch diets and achieve sustainable wellness.



1/12 at 3pm with Andrea Levine **** later time please be aware of the time

Smart Goal Setting

It's the start of a new year and with that often comes renewed goals for to live your healthiest and happiest life. Join us on January 12 when Andrea Levine, a trained wellness coach and certified fitness instructor, will lead a group discussion on smart goal-setting and ways to turn these goals into life-long healthy habits. Following the discussion, Andrea will meet individually with participants for ten-minute sessions to address your individual wellness goals.* Set yourself up for success and make this the year you feel your best.


* SIgn-up for individual sessions will take place at the start of the event. Sessions will be available on a first come first served basis.



1/19 at 11 am with Rachel Gersten

Love Yourself: The Power of Positive Self Talk

Language matters - including how we speak to ourselves. Let's talk about barriers to self love and get real about how to treat ourselves like we treat our best friends. You'll share and grow with others in a supportive environment, as well as get tips to improve your confidence and feel better about the amazing person you are! Get ready to feel all the love and warm fuzzies.


Rachel Gersten is a licensed therapist and the co-founder of Viva Wellness with a passion for helping people lead their healthiest lives possible. Rachel believes that wellness looks different on everyone, and works closely with clients to help them achieve goals that are realistic for them. When she’s not busy working, you can find her running in Central Park, cheering on her sports teams, or thinking about the next time she's going to eat.







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Location

Pilates BKLYN

67 West St Suite 308

Brooklyn, NY 11222

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