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River Road Park & Recreation

1400 Lake Drive

Eugene, OR 97404

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Fit Frenzy Indoor Bootcamp

A fit test will be performed on day 1, and the last day of this session. Fit Frenzy Indoor Bootcamp provides a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns to help you get into the best shape of your life. Then there is “the after burn.” Ann uses a scientifically proven exercise formula to create Excess Post-Exercise Oxygen Consumption (EPOC) that increases your metabolism for several hours after your workout! Yep! You burn fat for HOURS after your workout! Learn to properly fuel your body for optimum performance, and without deprivation or crazy extremes. Instructor: NASM Fitness Specialist, Ann Prokenpek.
9/5-12/14 . . . TuTh . . . 6-7p

THIS IS A FITNESS PASS CLASS - GET YOUR FITNESS PASS AT RIVER ROAD PARK & RECREATION CENTER

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River Road Park & Recreation

1400 Lake Drive

Eugene, OR 97404

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