Fit for Fall 2017
Event Information
Event description
Description
Live Well Clover is sponsoring the 3rd Annual Fit for Fall training program. Training will prepare participants for a 5k run and a variety of obstacles typically found in an obstacle race.
The final challenge, for those wanting to take it, will be the C2 Obstacle Trail Run on Saturday, September 16, at Camp Thunderbird sponsored by the Steele Creek YMCA (separate registration fee will apply).
WHEN Training will begin Monday, August 7, and will be held three days a week (Monday, Wednesday, Friday/Saturday) through September 13. View Training Calendar. There will be 17 training days plus the C2 Race Day on September 16.
WHERE Eng School of Self Defense, 503 N. Main Street, Clover. Saturday training locations TBD.
TIME 6:30pm. The first few weeks of class typically take 1 hour. Later classes may be longer as the run distances increase.
WHO Ages 16 and up! Class size is limited to 30. Pre-registration is required! Master Brian Boling of the Eng School will be the primary trainer and will be assisted by other volunteers.
WHEN Training will begin Monday, August 7, and will be held three days a week (Monday, Wednesday, Friday/Saturday) through September 13. View Training Calendar. There will be 17 training days plus the C2 Race Day on September 16.
WHERE Eng School of Self Defense, 503 N. Main Street, Clover. Saturday training locations TBD.
TIME 6:30pm. The first few weeks of class typically take 1 hour. Later classes may be longer as the run distances increase.
WHO Ages 16 and up! Class size is limited to 30. Pre-registration is required! Master Brian Boling of the Eng School will be the primary trainer and will be assisted by other volunteers.
COST $5 per person
This program is limited to 30 participants; a wait-list will be available. Please be sure of your commitment before signing up! No refunds.
Fit for Fall includes Intermediate to Strenuous exercise. While all skill levels are welcome, beginners are encouraged to prepare by starting an exercise program such as the 30 Day Challenge Beginner Program prior to beginning Fit for Fall. The 30 Day Challenge was developed for the very beginner to get started building the strength and endurance needed for Fit for Fall and C2 Obstacle Trail Run.
Live Well Clover is a volunteer based effort aimed at growing a healthy and active Clover community. Live Well Clover is proud to partner with the Eng School of Self Defense for Fit for Fall.
Before beginning any new exercise regimen, especially if you are not used to regular exercise, it is important to consult with your primary care physician.
Fit for Fall includes Intermediate to Strenuous exercise. While all skill levels are welcome, beginners are encouraged to prepare by starting an exercise program such as the 30 Day Challenge Beginner Program prior to beginning Fit for Fall. The 30 Day Challenge was developed for the very beginner to get started building the strength and endurance needed for Fit for Fall and C2 Obstacle Trail Run.
Live Well Clover is a volunteer based effort aimed at growing a healthy and active Clover community. Live Well Clover is proud to partner with the Eng School of Self Defense for Fit for Fall.
Before beginning any new exercise regimen, especially if you are not used to regular exercise, it is important to consult with your primary care physician.
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