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Thank you for registering for FIT FEST 2017 at Crossfit Groundup! You will receive an email before the competition that will include the waiver and further information. Watch our Event Facebook Page for updates and WOD releases! Good Luck! https://www.facebook.com/events/1254169501314876/

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Location

CrossFit Ground Up

3001 West 12th Street

Hastings, NE 68901

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Sales Have Ended

Ticket sales have ended
Thank you for registering for FIT FEST 2017 at Crossfit Groundup! You will receive an email before the competition that will include the waiver and further information. Watch our Event Facebook Page for updates and WOD releases! Good Luck! https://www.facebook.com/events/1254169501314876/
Event description

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Join us on April 8 at CrossFit Ground Up in Hastings for our second annual FitFest.
We will have Rx, Intermediate, and Scaled divsions, limited to 15 teams per division.
Teams comprised of one male and one female.

Standards:

Rx:

Clean and Jerk: 185/125

Snatch: 135/95

Wallball: 20/14 to 10/9 ft target

KB: 53/35

HSPU

Running

Rowing

Sled Pulls

15’ rope climbs

Box Jumps 30/24

Double Unders

Muscle-Ups (Bar and Ring-only one partner needs to be able to do these)

C2B Pull-ups

T2B

Intermediate:

Clean and Jerk: 135/95

Snatch: 115/75

Wallball 20/14 to 10/9 ft target

KB: 53/35

HSPU (only one partner needs to be able to do these)

Running

Rowing

Sled Pulls

Rope Climbs to 12’

Box Jumps: 24/20

Double Unders

Pullups

T2B

Scaled:

Clean and Jerk: 95/65

Snatch: 75/55

Wallball: 14/10 to 10/9 ft target

KB: 44/26

Pushups

Running

Rowing

Sled Pulls

Box Jumps: 20/16

Single Unders

Pull-ups (Only one partner needs to be able to do these)

Knee Raises

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Date and Time

Location

CrossFit Ground Up

3001 West 12th Street

Hastings, NE 68901

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