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The fitness industry is unfortunately laden with mindless soundbites and a lack of understanding of how joints and muscles react to forces. The Fit-Busters course was designed to empower individuals with high level knowledge of the human body. We will first explore basic biomechanics and neurophysiology in order to apply those concepts to common exercises and exercise systems such as Yoga, Pilates, Bootcamps, Crossfit and traditional gym equipment. This course will allow participants to: • Evaluate exercise with respect to structure and forces as opposed to systems and exercise names • Understand joint forces so they may choose appropriate exercises for themselves or students/clients/patients • Recognize how and why the rehab and fitness industry as we see it today, may be contributing to greater joint/muscle dysfunction • Dispel popular exercise/fitness myths Lead Instructor Biography: Joe DeAntonis, MS, RTSM, MAT Specialist
Joe has been teaching Cadaver Anatomy and Biomechanics for almost 15 years. He holds a Master's degree in Exercise Science and has taken supplementary graduate courses in Sports Medicine as well as Engineering. He has lectured at Emory University, Northwestern University, National University of Health Sciences, Slippery Rock University, UNAM (Universidad Nacional Autónoma de México) and the University of Pittsburgh as well as Allegheny General Hospital, Mercy Hospital and University of Pittsburgh Medical Center.
Certifications/Qualifications:
Resistance Training Specialist Mastery Level - Program Instructor National Academy of Sports Medicine - Performance Enhancement Specialist Muscle Activation Techniques Specialist Certified Resistance Equipment Analyst Fit-Busters Itinerary Tuesdays from 7:00 - 8:30 PM and Saturdays from 9:30 - 11:00 AM. Beginning April 7th and ending June 23rd.
Week 1: Basic Structure: Bones Joint Structure and Function Week 2: Joint Motions (Kinesiology) Basic Mechanics/Joint Mechanics Week 3: Joint Forces, Stress, Strain and Sprain Muscle Structure and Neuromechanics Week 4: Progression and Adaptation to Exercise Week 5: Exploration of Pushing Exercises (push-ups, presses, shoulders) Week 6: Exploration of Pulling Exercises (pull-ups, rows) Week 7: Exploration of Leg Exercises (squats, lunges) Week 8: Exploration of Trunk Exercises Loading the Whole Body and Unilateral Loading Week 9: Exploration of Yoga Postures Exploration of Pilates Exercise Week 10: Exploration of CrossFit (Boot Camp) Exploration of CrossFit (Olympic Lifts) Week 11: Exploration of Traditional Gym Equipment Exploration of Traditional Gym Equipment Week 12: Putting it All Together and What We Do Q&A
FAQ's:
What should I wear?
Who knows? Our instructors usually forget to wear shoes, let alone proper workout apparel. Even though we have a lesson plan, we may go off on a tangent and make everybody do some movements relevant to the subject matter. Once it becomes irrelevant, please feel free to use the safe word #BUSTED. Oh wait, wear comfortable clothing and an ascot.
How much do I have to bench press?
300 lbs at least! Really, you don't even have to be super active, just have a passionate interest in movement/fitness/problem solving/myth busting/applauding.
May I stay in Savasana?
We have read that most people learn gooder in Corpse Pose/Savasana.
Do I have to be in the fitness industry?
Not at all. The course is open to everyone. Fitness enthusiasts will learn how to analyze their own path to movement, instructors will improve their thought process, everyone else will have their own workout videos.
What should I expect? How is this class structured?
Lab and discussion. Small group conversation. Learning. Olympic Cleans. We will talk science then see science in action.
Can there be a foot race?
A race of feet would be odd. Racing on feet would be ambitious and pointless for this course. Analyzing hip structure, foot dysfunction and running phases/gait will totally be relevant.
MÜV Integrated Physical Culture Established in 2007, this boutique gymnasium consists of educators in advanced biomechanics and neurophysiology who believe in whole body wellness through an integrative approach of mobility enhancement, skill progression, and nourishment awareness so individuals will be able to define and inspire movement in every aspect of their lives.
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