$65

Fit Body, Fit Mind Workshop - With Nathan Maffin and Chris Tickner, PhD.

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The Fit Body, Fit Mind Gym

Pasadena, CA

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No Refunds

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The Fit Body Fit Mind Workshop is a 3-hour introduction to the work of Nathan Maffin and Chris Tickner, MFT, PhD. Nathan and Chris have developed a wellness program that incorporates traditional functional-fitness, CrossFit, resistance, mobility and endurance training with mindfulness, somatic psychology and breathwork to form a holistic approach to wellness.

Designed for beginners and experts alike, participants will experience a new approach to getting in shape. In Fit Body/Fit Mind, we look at the whole person, from the inside out. Without skimping on intensity, we exercise the whole person: body, mind and spirit.

Workshop participants will learn the fundamentals of this holistic approach to fitness, will walk away with a simple, easy to remember morning routine, and will be introduced to the larger Fit Body/Fit Mind program.

Space is limited so register early!

When: Sunday, May 6, 9am-12pm

Where: The Nathan Maffin Gym in Pasadena (near Orange Grove and Sierra Madre Blvd.)

Cost: $65

Details: Arrive early for tea and to mingle. We start promptly at 9am. Dress in whatever makes you feel comfortable. Ideally, clothes you can move in and that are not too loose.

Nathan Maffin (NASM Certified Personal Trainer, Performance Enhancement Specialist, and Corrective Exercise Specialist, Starrett System Movement and Mobility, CrossFit Level One Certified) With over 15 years of experience, Nathan regularly collaborates with psychotherapists, chiropractors, massage therapists, acupuncturists, physical therapists, doulas and birthing teachers, and many other local alternative healing professionals. It is quite common for a Tree of Life Healing client, already working with one of our practitioners, to start seeing Nathan to deepen their work.

Nathan is the rare exception to your typical “no pain, no gain” personal trainer! Gentle, attentive, encouraging, challenging and intuitive, Nathan weaves together a personalize fitness program that not only will make you look and feel great, but can also be profoundly healing on many levels. Think holistic, spiritual, personal fitness!

The moment you walk in the door, Nathan helps you connect mind, body and spirit to maximize your wellness and fitness potential. You will rebuild yourself from the inside out creating a strong and enduring foundation that will support you in ways you cannot imagine.

Nathan works individually, with couples and groups, and can be contacted at nathanmaffin@gmail.com or by calling 626-644-7623.

Chris Tickner, PhD, MFT has been blending body and mind for over 20 years. He has a private practice at Tree of Life Healing (which he co-owns with his wife Andrea-Marie Stark) in Pasadena, CA. One of only a handful of academically trained professionals in the field of Somatic Psychology, Chris is an expert teacher, consultant and lecturer on topics including somatic psychology, mindfulness, trauma, and holsitic approaches to wellness. Please visit his website for more information. Chris can be reached at 818-568-6982, Info@BodyMindPsych.com.
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Date and Time

Location

The Fit Body, Fit Mind Gym

Pasadena, CA

Refund Policy

No Refunds

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