$10

Fit Being Essential Flow

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535 E Sunset Way

Issaquah, WA 98027

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Refund Policy

Refunds up to 1 day before event

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Description

This is a movement based class that blends the concept of yoga flow with neuromuscular stabilization protocols. The nervous system controls our movements and often it needs feedback to create (or rehabilitate) healthy movement patterns. This course is good for anyone who experiences movement dysfunction, has been injured due to movement dysfunction, or wants to take preventative action from the possibility of becoming injured due to movement dysfunction. Don’t worry if you don’t know what neuromuscular stabilization or movement dysfunction is….you may not know, but your nervous system does! To put it in terms your brain does understand: this course is intended to activate your core and associated stabilizing mechanisms to assist in providing a safer movement pattern, all while incorporating a yoga-type flow. No experience required. And for those who may think they have a developed core – come try it out and see, the results may surprise you!

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Date and Time

Location

535 E Sunset Way

Issaquah, WA 98027

View Map

Refund Policy

Refunds up to 1 day before event

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